Pumpkin Seed

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What is Pumpkin Seed?

Pumpkin seeds or ‘kaddu ke beej’ are edible seeds collected from the pumpkins. They are flat and oval in shape, and green in colour when peeled. These seeds are a bag full of nutrition and flavor. It is a go-to choice for health freaks.

The seeds are collected after the pumpkins are cut open. They are separated from the pulp, cleaned, and then dried to make them usable.

Pumpkin seeds are full of protein, healthy fats, and important minerals like magnesium, zinc, and iron. They can be eaten raw, roasted, or added to various dishes.

How is Pumpkin Seed cultivated?

Pumpkin seeds are cultivated by planting pumpkin seeds in the ground. The crop needs warm weather with plenty of sunlight and routine watering. Proper spacing and pest control are important to ensure quality fruit and seeds.

When pumpkins mature, they are harvested and cut open. Seeds are removed, cleaned, and dried. These dried seeds are stored or processed for consumption and trade.

Benefits of using Pumpkin Seed

• Pumpkin seeds make the heart healthy with its containing magnesium and healthy fats.
• This improves sleep quality with its natural tryptophan content.
• Makes your immunity fortified with zinc and antioxidants.
• The digestion process gets better with its high fiber.
• Helps to maintain healthy blood sugar levels.
• Helps in better growth of hair.
• Gives you a glowy skin.

How to use Pumpkin Seed?

• Eat roasted pumpkin seeds as a crunchy snack.
• Sprinkle seeds on salads, soups, or cereals.
• Blend into smoothies for extra nutrition.
• Add to bread, cookies, or granola.
• Use ground seeds in sauces and chutneys.
• Mix with dry fruits for a healthy trail mix.
• Store in airtight jars to keep them fresh.