Stevia

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What is Stevia?

Stevia is a natural sweetener that comes from the leaves of the Stevia rebaudiana plant. It is loved by all because it is low in calories and is much sweeter than sugar.

The stevia leaves are used as powder, liquid or extract form. The leaves are first harvested and then dried to preserve its sweetness. It holds the natural glycosides, thus it is naturally sweet.

Stevia is used as a sugar substitute in beverages, desserts, and baked goods. It helps to keep the blood sugar under control without compromising with the taste.

How is Stevia cultivated?

Stevia grows from the seeds or from stem cuttings. It needs a warm climate with moderate sunlight and routine watering. But the water should not log in the soil.

Farmers use organic compost and proper spacing between plants to encourage healthy growth. Weed control and careful irrigation help to promote healthy leaf growth and high sweetness content.

Stevia leaves mature in 3 to 4 months. Then the leaves are collected and prepared for using as a natural sweetener.

Benefits of using Stevia

• It is a natural, zero-calorie sweetener.
• Keeps the calories in control and good for weight control.
• Helps to regulate blood sugar levels in diabetics.
• Supports to maintain oral health. It reduces tooth decay risk.
• Contains antioxidants.
• Safe for long-term use when consumed in moderation.
• Ideal for sugar-free diets and healthy living.

How to use Stevia?

• Use stevia powder or liquid to sweeten tea, coffee, and other beverages.
• Add to smoothies, shakes, or fruit juices for natural sweetness.
• Replace sugar in baking recipes, adjusting for sweetness intensity.
• Sprinkle on cereals, yogurt, or oatmeal.
• Mix into sauces, dressings, or desserts.
• Store in airtight containers to maintain flavor.
• Use sparingly as it is much sweeter than sugar.