Coriander

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What is Coriander?

Coriander is a fragrant spice that is used in cooking to elevate the flavour and taste of the dish. It is a small, bushy stemmed plant with an average height of 25 to 30 cm. It is a herb that belongs to the parsley family. Both its fresh leaves and dried seeds are used in cooking as a spice. It improves the flavor of curries, soups, pickles, chutneys, and spice blends.

Coriander is not only a flavourful spice but also contains lots of essential oils that are beneficial for health. It has a lot of other vitamins good for our health. Coriander is prized for its aroma and health benefits all over the world.

How is Coriander cultivated?

Coriander seeds are sown directly on the ground. The seeds start germinating within a week if the circumstances are cool and bright. Coriander cultivation needs loamy soil with adequate drainage and a high organic matter concentration. It requires proper and timely watering and a good amount of sunlight promotes its growth. Coriander plants best grow in the winter season in India with final harvesting within 4 to 6 weeks.

Before sowing, the seeds of healthy coriander are gently crushed to speed up the germination process. They are then planted in rows and are separated to provide adequate airflow. Farmers use organic manure or compost to increase its productivity.

Coriander can be grown in tubs or in kitchen gardens very easily. It needs very minimal maintenance. It takes 90 to 120 days for the crop to mature.

Benefits of using Coriander

Keep the digestion happy

Did you know that coriander promotes feelings of lightness and relaxation? It helps to release digestive juices, which reduces bloating and acidity. Adding fresh leaves to food or preparing a simple drink with coriander seeds will help you to keep your stomach active and healthy every day.

A natural immunity shield

Coriander contains vitamins and antioxidants. This quality protects your body from various diseases. Its natural components fight against the harmful bacteria and boost the natural resistance. It is beneficial to include in daily routines to get a robust immune system.

Balance your blood sugar

Coriander is a fantastic option to manage your blood sugar levels naturally. It stabilizes blood sugar levels and increases the insulin action. Coriander promotes overall metabolic balance and aid in the management of diabetes.

Protect your heart naturally

Coriander lowers bad cholesterol and raises good cholesterol, at the same time. Its mild diuretic activity also controls blood pressure. It improves blood circulation and lowers the long-term risk of heart disease.

Glow with healthy skin

Coriander can help you to get clear and radiant skin. Its antibacterial properties removes the acne and reduces skin inflammation with its natural soothing properties. Its antioxidants shield the skin cells and improve its appearance from the inside out.

Stronger bones every day

Coriander is rich in calcium, magnesium, and vitamin K. All these ingredients make bones stronger. You will get more stable bone density and healthy joints with regular intake of coriander. It helps you to stay active and prevents aging-related bone problems.

Bright eyes, better vision

Coriander has a good amount of vitamin A and strong antioxidants. And you know how important vitamin A is for eye health. Coriander prevents cataracts, dry eyes, and age-related vision loss.

Cleanse and detox naturally

Coriander is a mild detoxifier that helps the body to get rid itself of toxins and heavy metals. It keeps the liver and kidneys robust and healthy. Your system is naturally cleansed with regular consumption of coriander.

How to use Coriander?

Fresh garnish

Use fresh coriander to garnish over curries, soups, rice, or salads. Chop fresh coriander leaves and sprinkle them for an extra kick.

Spice mix

Roast and grind coriander seeds into a fine powder. You can use it in making any spicy foods. You can sprinkle coriander powder over the curries as a garnish.

Coriander water

Soak seeds overnight in water and drink it in the morning. It will help to improve digestion and balance blood sugar levels.

Flavorful chutneys

Blend fresh leaves with garlic, chili, and lemon to make refreshing chutneys or dips for snacks.

Pickles and curries

Use whole coriander seeds while cooking pickles, stews, or curries for a strong, earthy taste.

Marinades

Mix coriander leaves or powder with spices, yogurt, or lemon juice to prepare tasty marinades for meats or vegetables.